My Anxiety - Doechii
1 Dialectical Behavioral Therapy ? Recently my therapist has been trying to push something on me. Dialectical behavioral therapy. She has been suggesting that I come to the dialectical behavior therapy group for weeks, and I've been telling her I already go to so many therapies that I am running out of the ability to keep track of when I'm going to them. So I told her I'd think about it. The concept of dialectical behavior therapy intrigues me though. My therapist told me there were many different techniques and skills involved in dialectical behavior therapy, one of them being radical acceptance. Radical acceptance is the concept (I think?) of radically accepting things in your life as true, even if or especially when you don't want to accept them. An example of this is me with my anxiety, like radically accepting that I have anxiety, and accepting it when it does come up. But I think more than things like radical acceptance and mindfulness, I'm interested in d...